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Do Smoothies Have To Go Now That I’m Trying To Lose Weight

It’s summer time and the heat is on. One favorite choice of most people for beating the heat is to get a smoothie. But for people trying to lose weight and not miss out, are there any healthy options? Yes. You can make your own smoothies. From a health point of view, blended smoothies are [...] Read more

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to [...] Read more

Maximize Your Smoothies For Weight Loss Blend Your Smoothies

Maximize Your Smoothies For Weight Loss Maximize Your Smoothies For Weight LossThe biggest advantage of using smoothies for weight loss is that they make you feel full. When you cut back on calories, it is only natural that you are going to feel hungry. When you feel hungry all the time, it is hard not [...] Read more

Weight Loss Smoothie Recipes With Yogurt Blend Your Smoothies

Weight Loss Smoothie Recipes With Yogurt Weight Loss Smoothie Recipes With YogurtYogurt smoothies are always a favorite. Yogurt is filled with beneficial bacteria that will reside in your intestines long after the yogurt has been digested. Alternative health experts agree that this bacteria will help create a strong immune system and regular Read more

How To Make Delicious Green Smoothies for Weight Loss Blend Your Smoothies

How To Make Delicious Green Smoothies for Weight Loss How To Make Delicious Green Smoothies for Weight LossI wanted to share my green smoothies for weight loss recipes. Drinking green smoothies is the surest way to lose weight. When I started drinking a single green smoothie a day, I started to lose weight fast. And [...] Read more

Blueberry Weight Loss Smoothies Blend Your Smoothies

Blueberry Weight Loss Smoothies Blueberry Weight Loss SmoothiesWhen it comes to great taste and nutrition, it is hard to beat blueberries! Blueberry smoothies are a great way to add them to your diet. The dark blue coloring in blueberries is loaded with phenols known as anthocyanins which are powerful antioxidants. In fact, they are one [...] Read more