Blueberry Weight Loss Smoothies Blend Your Smoothies

Blueberry Weight Loss Smoothies

Blueberry Weight Loss SmoothiesWhen it comes to great taste and nutrition, it is hard to beat blueberries! Blueberry smoothies are a great way to add them to your diet. The dark blue coloring in blueberries is loaded with phenols known as anthocyanins which are powerful antioxidants. In fact, they are one of the best sources of antioxidants around. Nutritionists recommend eating 3-4 cups of blueberries every week. Here is everything you need to know about making blueberry weight loss smoothies.Health Benefits of BlueberriesBlueberries are low in calories and are a fantastic source of vitamin C, fiber, and manganese. This helps your body in a number of ways:Maintain a healthy heart: Blueberries help keep your blood vessels strong. Some studies also suggest that they lower cholesterol.Prevent cancer: Blueberries may promote anti-cancer activities in your body’s cells and may help prevent ovarian cancer and colon cancer.Improve vision: The natural lutein in blueberries can improve night vision and can help prevent the loss of eyesight due to aging.Maintain cognitive skills: Some studies suggest that blueberries will keep your mind sharp and may protect you from some of the effects of Alzheimer’s disease.Avoid urinary tract infections: The natural substances in blueberries help prevent bacteria from adhering to the bladder wall. This can prevent infections of the urinary tract.Blueberry smoothies preserve all of the health benefits of these remarkable super fruits.These smoothies are great for losing weight!Blueberry Smoothie RecipesBlueberry Cashew1/2 cup of fresh blueberries1/3 cup cashews3 pitted dates1 tsp. vanilla extract1 cup waterMix in blender until smooth.Blueberry, Strawberry, Pineapple3 oz blueberries3 oz strawberries3 oz pineapples3 oz orange juice2 cups iceMix in blender until smooth.Blueberry, Orange2 peeled oranges2 frozen bananas1 pint frozen blueberriesMix in blender until smooth.Don’t forget, these blueberry weight loss smoothie recipes are just a starting off point. Customize them and make them your own!Search Fruit RecipesBlueberry SmoothiesBanana SmoothiesStrawberry SmoothiesApricot SmoothiesApple SmoothiesMango SmoothiesOrange SmoothiesPeach SmoothiesPineapple SmoothiesAvacado SmoothiesKiwi SmoothiesBlackberries SmoothiesYogurt SmoothiesGreen Recipes SmoothiesSpinach SmoothiesCilantro SmoothiesKale SmoothiesCelery SmoothiesCarrots SmoothiesResourcesSmoothie BooksBlenders and Mixers