My Best Weight Loss Smoothie Recipes Blend Your Smoothies

My Best Weight Loss Smoothie Recipes

My Best Weight Loss Smoothie RecipesThese weight loss smoothie recipes helped me stay healthy and lose weight. Some of these recipes were passed on to me by friends and co-workers. Some are the result of trial and error. Remember, the great things about smoothie recipes is that you can change them to suit your own tastes or to match any ingredients you might have on hand. Enjoy!Simple Diet SmoothiesThese easy and healthy smoothie recipes for weight loss should get you hooked. Once you are hooked, move on to the more complicated diet smoothie recipes.BANANA SMOOTHIE (“The Usual”)1 banana1 cup of plain yogurt1 cup of orange juiceCover and blend until smooth.BANANA PEACH SMOOTHIE1 cup mashed ripe bananas, frozen1 cup peach nectar1/2 cup low-fat milkPut all ingredients into blender. Blend about 30 seconds or until smooth. Serve over ice cubes. Divide into two glasses.BLUEBERRY SMOOTHIE1 cup frozen blueberries8 oz. fat free yogurtThin with skim milkBlend. Because the berries are frozen, the result is more like a malt. If plain yogurt is used, add Splenda and/or vanilla. Or, try blueberry or lemon yogurt. This weight loss smoothie recipe serves 2.KIWI STRAWBERRY SMOOTHIE3 peeled kiwi1 cup frozen banana slices3/4 cup pineapple juice1/2 cup frozen strawberriesPlace all ingredients into blender. Cover and blend until smoothie consistency is achieved.FRUIT SMOOTHIE1 banana, peeled, cut in half, and frozen4 or 5 frozen strawberries, stem removed1 six ounce container strawberry or strawberry/banana yogurtThaw frozen banana and strawberries for 5 to 10 minutes. Combine all ingredients in blender. Pulsethe blender button until you can tell the ingredients have all been chopped smooth. Makes 2 servings.WATERMELON WEIGHT LOSS SMOOTHIE RECIPE2 cups seedless watermelon1/4 cup soy milk or skim milk3 ice cubesMix. I love the taste of this one! BANANA BERRY SMOOTHIE2 bananas1/2 cup blueberries1 cup plain yogurtPeel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and put in a blender. Slice blueberries and add to blender. Pour in yogurt. Blend until smooth.More Advanced Diet SmoothiesI consider these smoothie recipes advanced only because they contain more ingredients. The ingredients may also be things that you don’t have lying around the house. Some of the recipes call for freezing the fruit overnight. Give these healthy smoothie recipes for weight loss a try! You will quickly see the results on your waistline.APPLE BANANA SOY SMOOTHIE2 ripe bananas, peeled and halved2 apples, peeled, cored and quartered10 fl. oz. (300ml) nonfat yogurt2 tbsp. sugar or Splenda15 fl. oz. (400ml) organic soya milkPlace ingredients in blender and purée until smoothie consistency is reached.APRICOT MANGO SMOOTHIE6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt1 cup Crystal Light lemonade1/2 banana5-6 canned apricot halvesPlace all ingredients into blender. Blend on high speed for 1-2 minutes. Pour into glass and serve.BANANA-BERRY POWER SMOOTHIE (My Absolute Favorite!)1/4 cup orange juice1/2 cup plain, low-fat yogurt1/2 small, peeled ripe banana1/4 cup stemmed, sliced strawberrieshoney to taste1 1/2 tablespoons vanilla soy protein powderPut all of the ingredients in a blender. Blend well until smooth.APPLE APRICOT SMOOTHIE1 Golden Delicious apple, peeled, cored and chopped1 cup apple juice4 apricots, fresh, pitted (skin optional)1 banana, peeled3/4 cup plain or vanilla nonfat yogurt10 ice cubes1 Tbsp. honeyPut all of the ingredients in blender. Puree until smooth.BANANA ORANGE SMOOTHIE (“Company’s Coming”)1 8-ounce container nonfat cherry yogurt1 banana, peeled, sliced1 orange, peeled, white pith removed, cut into segments8 frozen dark cherries6 frozen strawberriesAdd ingredients to blender. Cover and blend on medium speed until smooth. Makes two servings.STRAWBERRY-VANILLABANANA STRAWBERRY ORANGE1 banana1 handful of strawberries1 cup vanilla yogurt1/2 cup milk1/2 cup orange juiceHandful of ice cubesPlace ingredients in the blender. Serves 3.BLUEBERRY BANANA SMOOTHIE1 ripe medium banana3/4 cup fresh or frozen blueberries1/4 cup nonfat vanilla yogurt3/4 cup skim milkPinch of cinnamon (if desired)1/2 cup of crushed icePlace all of the ingredients in a blender. Puree until smooth. Makes 2 servings.BLUEBERRY PINEAPPLE SMOOTHIE2 cups chilled fresh or frozen blueberries, slightly thawed1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice1 8-ounce carton vanilla nonfat yogurt1 tablespoon sugarCombine all ingredients in blender. Cover and blend for 1 to 2 minutes or until almost smooth. Makes 3 servings.SUNSHINE SMOOTHIE (Great on a summer afternoon!)1/2 cup orange juice4-5 slices frozen peaches6-7 frozen strawberries5-6 frozen blueberries1 banana6-7 ice cubesfresh mint (optional)dash of nutmeg (optional)1 tsp. honey (optional)Combine all ingredients except ice cubes, mint and nutmeg in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish with some fresh mint.CREAMY AVOCADO AND MANGOHEALING SMOOTHIE (Healthy Smoothie for Weight Loss)1 firm kiwi fruit, peeled1/4 cantaloupe , with skin1 ripe bananaChop kiwi fruit and cantaloupe. Place juice and banana in a blender and blend until smooth. Pour into a tall glass, drink immediately and enjoy!This is a great weight loss smoothie recipe for anyone, especially those with ulcers since this soothing drink will protect and heal the stomach lining.HEALTHY SMOOTHIE2 cup plain or vanilla yogurt1 cup orange juice1 cup grapes1 apple1 or 2 small bananas12 walnuts1 bale shredded wheat or ½ C. Grape NutsTo these basic ingredients add/subtract: 2 cups sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season). Put all ingredients a blender and blend at high speed until smooth.HI FIBER BERRY SMOOTHIE1 cup blackberries1 cup blueberries1 cup stemmed and halved strawberries1 cup low-fat vanilla soymilk1/8 teaspoon ground cinnamon3 ice cubesCombine all ingredients in blender and puree until smooth. If berries are not fully ripe, add a little honey or Splenda.APPLE BERRY SMOOTHIE2 apples, cut into cubes7 strawberries, pre-frozen12 seedless red grapesPut grapes and apple into the blender. Mix until smooth. Add the frozen fruit and mix again until smooth.MANGO PEACH SMOOTHIE1 cup peeled mango chunks1 large peach (about 8 oz.), peeled, pitted, and cut into chunks1 cup peach nectar2 tablespoons lime juiceCombine all ingredients in blender and blend until smooth. This weight loss smoothie recipe makes two small servings.SPINACH AVOCADO DELIGHT1/2 banana, peeled1 cup of coconut milk1/2 cup of pre-frozen mango3 spoonfuls of avocado4 leafs of spinach1 tsp. cinnamon1 tsp. vanilla extract1 tbsp. low-fat yogurtBlend until smooth. OATS AND FRUIT WEIGHT LOSS SMOOTHIE RECIPE1 banana, peeled and pre-frozen1/2 cup rolled oats1/2 cup strawberries, pre-frozen1/2 cup kiwi, pre-frozen2 cups soy milk2 tbsp. flax seeds, freshly grinded2 tbsp. coconut flakes2 ice cubesFreeze the fruits overight. In the morning, add the ingredients to the blender and mix on high until smooth. ORANGE BANANA GOODNESS1 cup orange juice1/2 cup strawberries, pre-frozen1 large banana, peeled1/2 cup soy milk or skim milk1 cup low-fat yogurtMix on high until smooth. ORANGE CREAMSICLE1 navel orange, peeled3 tbsp. frozen orange juice concentrate1/3 cup low-fat yogurt1/4 tsp. vanilla3 ice cubesCombine in blender. Blend until smooth. MANGO TANGO SMOOTHIE1 cup orange juice1 cup pineapple juice1/2 frozen banana (chunks)1 cup pineapple sherbet1 1/2 cups frozen mango slices Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately. Serves 3-5.BREAKFAST POW!!! SMOOTHIE1 kiwi, peeled1/4 cup goji berries1 banana, peeled1/8 cup Cacao powder1 cup fresh parsely1 stalk celery8 oz. waterAdd everything except the celery and parsley to your blender. Blend on high for 10 seconds. Add celery and parsley. Mix for another 30 seconds. If the weight loss smoothie is not creamy, blend longer. This smoothie will give you a lot of energy all morning.SUNRISE BREAKFAST SMOOTHIE1 Banana, peeled and sliced1/2 cup of orange juice1/2 cup of strawberriesA handful of ice cubesCombine ingredients in blender. Cover and blend until ready.I hope you enjoy these weight loss smoothie recipes. If you have a favorite healthy smoothie recipe for weight loss that you’d like to share with me, don’t hesitate to contact me.Search Fruit RecipesBlueberry SmoothiesBanana SmoothiesStrawberry SmoothiesApricot SmoothiesApple SmoothiesMango SmoothiesOrange SmoothiesPeach SmoothiesPineapple SmoothiesAvacado SmoothiesKiwi SmoothiesBlackberries SmoothiesYogurt SmoothiesGreen Recipes SmoothiesSpinach SmoothiesCilantro SmoothiesKale SmoothiesCelery SmoothiesCarrots SmoothiesResourcesSmoothie BooksBlenders and Mixers