If you’re searching for a nutritious energy booster drink which is low in fat and is ideal for weight loss, look no further. Here I will be going to share with you my top5 best smoothies for weight loss. These will not just fill up your stomach and sweet cravings, but also give you the nutrients and vitamins that you need for muscle build up and energy.
The smoothie recipes for weight loss that I will be going to share to you are all custom-blended to fit your life. It doesn’t matter if you want to kick-start workout energizer, refueling post-work-out or cure PMS cravings. They taste good and healthy, so I suggest dig out that blender and begin sipping!
Beta Boost Drink Smoothie
My first recipe is not only effective in losing weight but also boosting your energy:
1c. dice mango
1c. frozen carrot juice or freshly blended carrot juice
1c. frozen, unsweetened strawberries
1/3 c. sliced red bell pepper
Mix the carrot and mango juice in a blender, add red bell pepper and strawberries. Mix until smooth. Transfer to a glass then serves immediately! I choose bell pepper because of its natural sweetness gives this smoothie an unusual, unique flavor.
My next recipe fights fat as of the reducing acid of the honeydew melon. Each serving has 29 grams of carb, 112 cals, 5 grams of fat, 1 gram of fiber and protein.
1 ½ c. honeydew melon dices
1c. lemon lime sports drink of any brand
¾ cup frozen green grapes
Pinch of salt
Mix the honeydew melon, and sports drink in a blender. Put in frozen grapes and salt. Mix until smooth and serve right away!
I love this next recipe as it is rich in anthocyanins and Vitamin C that helps protect against some types of cancer. Here are the ingredients:
1 c. low-fat cherry yogurt
1 c. frozen pitted cherries
¼ c. cranberry juice
¾ c. frozen blueberries, unsweetened
Mix cranberry and yogurt in a blender. Put in the berries and cherries and blend until smooth. One serving has 230cal, 49grams carb, 2 grams fat 3 grams fiber, and 5 grams protein.